So far, most of my posts have been more abstract about things like being kind to your self or getting inspired or taking it one step at a time. Here’s something a little more practical.
A strategy that has worked for me in the past – and one I’m trying to re-implement now – is to wait for it. In other words, if there is something I know I want to eat, I wait until at least the afternoon to have it. If I splurge in the morning, I could be in big trouble all day long.
For example, I am a Coke-drinker. I just really enjoy the taste of a good, cold Coke. I’ve tried cutting back – or cutting it out – a million times. But it’s hard! Right now, my goal is to drink a maximum of 4 ounces a day. However, if I indulge in the late morning, it’s almost a given that I will be giving in again in the afternoon. And I end up way beyond that 4-ounce limit. But if I wait until after 2pm – or later – then I’m usually good! It also helps me to get in some much healthier water earlier in the day. (Another tip here, if you also enjoy soda, is to switch to seltzer water. It’s an acquired taste, for sure, but the flavored ones can be pretty good. And sometimes, I really just like all that bubbly carbonation.)
Here’s another example. I love chocolate. In fact, I’m always a little suspicious of people who actually don’t like chocolate. Really?? Come on! I’ve gotten pretty good at choosing dark chocolate. Sometimes I don’t even want to waste the calories on something that is only milk chocolate (except perhaps the occasional Snickers bar!). Again, if I can hold off until the afternoon for that sumptuous bite of rich, dark chocolate – perhaps coating some crunchy, salty cashews – it really works. I make a healthier choice in the morning and at lunch and then I can really savor the delicious treat later in the day.
It may seem obvious, but sometimes those are the best tips of all!
Now I’m going to go enjoy that taste of dark chocolate!