Is a Picture Really Worth a Thousand Words?

We had family photos taken a couple of weeks ago and just got to see the proofs today.

I love seeing the images captured of my boys and the smiling faces of my family.

I’m less than thrilled to see the images of myself. Earlier this evening, I was so disheartened. I seem to look the same as I did two years ago before I started losing weight. According to the numbers, I’ve only gained back about half of what I lost. And I definitely am still a smaller size than I was. But I don’t see a difference. I also know that I may be smaller still, but my body shape looks very much the same to me. And that is a tricky point for me.

I almost cried in the car on the way home from dinner tonight. I just feel like I’m on this bumpy ride. I get clear. YES! And then I get derailed. UGH. And then I get clear again. OKAY, GO! Oops, off track again. GAAH! Back and forth I go, like a tennis match.

I feel like I am so close to being in alignment with the person I want to be. But it remains just out of my reach.

When I started this blog, I thought it was going to be about maintenance. And I wished I had started it sooner, so I could have shared the “secrets to my success”. Ha! Looks like I don’t have as many secrets as I thought. Either that, or I’m just not using them. Or maybe I’ve outgrown the old secrets and am in search of new ones.

Tonight while I was dancing, I felt like punching the air. Just busting out all of my frustrations. So I did 🙂 It felt good. LET GO. Just let go of the past. The power is in the present moment (my Louise Hay calendar said that the other day). And that means that in any given moment, I get to begin again. Start fresh. Let go of the past. It does not have to have a hold on me.

I’m looking for new ways to feel healthy. To feel happy.

The other night, my husband and I were out for dinner. Just the two of us 🙂 It was so nice to be out and away from the bustle of every-day life. And I was inspired to try some dishes that I don’t normally order. I chose a small salad, a soup, and an appetizer. Everything was absolutely delicious! I loved savoring every single bite. I loved the way I felt afterward – just right, satisfied. I didn’t care how many calories or grams of fat were in the foods I ate. I simply enjoyed them. And felt healthy doing it.

THAT is how I want to feel when I eat. But it is not an easy feat. Especially with young children at the table. It’s almost impossible to savor each bite. I’m not sure how to get around that. But I know I want to.

My other challenge to myself right now is to continue letting go of control. Not just when it comes to food, but in all aspects of my life. I recently started physical therapy for a back sprain I got over three years ago when I was pregnant with my second child. (Another topic I could go on and on about: why do we suffer through such pain instead of asking for help, as if to suffer like that is normal?!!) Because the injury is in the low back and pelvic region – areas that never get any rest – the muscles could not recover. And so it’s as if I’ve been clenching and holding tight with my back muscles while also using them to protect my abs that were weakened from pregnancy. It’s a telling injury: emotionally, I do the very same things. I hold tight, trying to control things and protect myself. But that just doesn’t work. It is time to feel – to know – that I am safe and protected and that I don’t need any “extra padding”.

Most of all, it’s time to get back to loving and appreciating myself. Just as I am. Right now. I’m not sure exactly how to go about doing that. But I know it is the place to start.

Advertisements