For the past two weeks, I’ve been in a really good place. I started logging my food again, and it was a lot easier than I thought it would be. However, I definitely have to remind my self to keep up the positive self-talk.
I haven’t been posting my Little Love Notes to myself, but I have thought of a few more that just need to get from my head to my computer. And even the few that I have up so far have been really helpful. I am truly seeing myself differently again.
And then…. We go on vacation. Warmer weather equals different clothing. That is, bathing suits, shorter pants, no layering with structured cardigans and jackets. Deep breath. It gets really rough. I try not to look at what is and instead focus on my vision of who I truly am and who I want to be. But when the image in the mirror is staring back at you, it gets difficult.
I’m not sure just what to do about it. I want to enjoy my vacation, which also means enjoying food. Well, really, I always want to enjoy food. That doesn’t mean eating only junk. Healthy food can taste great, too. So I’m trying to pay attention to what I’m eating. I’ll try to keep logging – if only so that I don’t get out of the habit. And here I am, writing about it to try to help smooth out this process.
Remember: I am beautiful (my 3-year-old tells me that all the time!). I am lovable. I am worthy.
And then remember the little love notes. Focus on the things you already really love about yourself. I truly believe that is the key.