School started last week for my kids. And at the end of the week, we all had colds. Fabulous.
Whenever I get sick, I know I should eat better, drink more water, etc. But all I want is comfort food. Which often translates as junk food. I know that has something to do with why I put some of the pounds back on last winter: because I was sick every other week and practically the entire month of April.
So here I am again. I had just gotten back into a good habit of logging my food and was even being really good about drinking more water. And then with this rotten head cold, I slipped back into the haze of junk food. I know I’m not the only one who does this, too.
But this post isn’t really about whining. What I really want to think about is how to be in this place where I know I’m not anywhere near eating healthy and still being okay with it.
Today, my Louise Hay calendar said:
“The two main keys to positive changes in my life are self-approval and self-acceptance. I know these qualities work to make my life the best it can be.”
I asked myself, is it possible for me to approve of myself right now? I’m making terrible food and drink choices! I know that I am. And yet I do it anyway. I give myself excuses: I don’t feel well and this is comfort food. Hmph.
Well, maybe I can get to approval and acceptance in this way: I am not perfect. I cannot be perfect all the time. I am going to slip off track now and then. I am human. And human beings do not live in a state of perfection or joy or positivity 100% of the time. It simply isn’t possible. And actually, that is a good thing. We need that contrast. If we lived in that perfect state all the time, we would never want more. And wanting more or new is always good.
After a few days of making “bad” food choices, I’ve pretty much had enough. My cold is clearing up. And now I’m ready to get back on track. Will I start logging and drinking more water tomorrow? Well, I hope so. At the very least, I feel that I will make at least some healthier choices. And that is something I can approve of.
So what happens the next time I get a cold? There’s a good chance I’ll be making those less-than-healthy choices again. Is it possible to approve of myself then? That is a really tough one.