Bump, Bump

On January 4, 2014 I had had enough. Seriously. I hit the wall, and I was DONE. Enough of the feeling of being overweight and all the negativity that came with it. Over the course of the year, I dropped 4 pant sizes. Woo hoo! I used my positivity as my main source of strength. Everything else stemmed from that. Eating better and exercising became much easier, because I was finally being kind to myself.

Just before the holidays, however, things began slowly drifting away from me. I became fearful. What if it doesn’t stick? What if I go back to the “old” me? I knew the holidays presented lots of yummy eating opportunities, and I didn’t want to miss out on them. I did pretty well, too. I enjoyed the foods of the season, mostly in moderation. And I was confident that after the holidays, I would get back on track.

Only that hasn’t happened. Mostly I get inspired one day, then find I’ve come down with yet another cold. I feel like we’ve hardly had more than one week at a time with a healthy family. Ugh. It’s wretched. Every time I get sick  –  or over-tired from taking care of the kids  –  I start eating. Not healthy foods either, of course. Why is it that we want to eat junk when we’re sick?? I know I’m not the only one.

Okay. So I get over a cold and think, “Great. Now I can get back on track again.” I start tracking my food again. I start exercising again. … And then I get sick again.

I don’t know how much weight I’ve put back on, but I know my pants are snug. The clothes I was fitting into last fall are snug this spring.

sigh

I’m now getting over a 3-week cold. Here we go again. I’ve been trying to track my food. Not doing so well with that. I’ve been exercising. (Although I have found out that I actually really like exercising! But I think that’s another post.)

Here’s the thing, though. I’m getting that feeling again. ENOUGH. I’M DONE. I do not like that image staring back at me in the mirror. I don’t like the way I feel in my clothes. I don’t like the way I feel, period. So what am I going to do about it? Time to get back to the things that worked last year. But also find some new sources of inspiration.

  • Track food – especially works when I plan the night before for the next day
  • Exercise (as I said, I can definitely do that!)

But those are the physical things. I really believe that the emotional work is what’s most important.

  • Be kind to myself
  • Say only positive things about my body and myself
  • Appreciate my body and all that it does for me
  • Go easy on myself if I have a less-than-perfect day

I also believe it’s important to take care of myself. Have time for myself and with my husband and my friends. Get a massage, go to the chiropractor, schedule health sessions with my acupuncturist. Talk to people who are uplifting. Laughter feels so good!

Ah yes – be light about all this!! It should feel good! It should be fun!

So this post is in essence my very own pep-talk. Let’s go! It’s spring! It’s time to feel fabulous again!!

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One thought on “Bump, Bump

  1. […] a recent post, I talked about various strategies to get – or get back – on track. One of them was […]

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